Weigh In record (no journal entry) for 27 September 2021
|
66.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1376 kcal
|
Fat: 68.42g | Prot: 38.52g | Carbs: 186.51g.
Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Tempeh (Cooked) , Mashed Cauliflower, Calavo Avocado, Red Kidney Beans (Canned) , Watermelon . Snacks/Other: Beech Nut Rice Baby Cereal, Bananas , Hershey's Special Dark Chocolate Chips, Bananas , Earth Balance Peanut Butter & Coconut Blend. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|