Weigh In record (no journal entry) for 27 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1368 kcal
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Fat: 45.94g | Prot: 55.47g | Carbs: 190.36g.
Breakfast: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk. Lunch: Pawpaw, House Salad, Kadhi, Basmati Rice (Cooked). Dinner: Chicken Curry, Roti. Snacks/Other: Parmalat Medium Fat Apricot Yoghurt, Khakhra, Bakers Salticrax, Dew Fresh Low Fat UHT Milk, Naartjie, Pistachio Nuts . more...
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2011 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Naazneen Motala's Weight History
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