| September 2023 |
| Wed 6: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.25g |
|
9.00g |
|
-
|
-
|
| Mon 4: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
33.50g |
|
169.17g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
122.38g |
|
114.70g |
|
-
|
-
|
| Thu 24: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
71.97g |
|
140.51g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
50.67g |
|
162.97g |
|
-
|
-
|
| Thu 6: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
83.48g |
|
216.52g |
|
-
|
-
|
| Wed 5: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
69.33g |
|
197.82g |
|
-
|
-
|
| Tue 4: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
67.17g |
|
232.81g |
|
-
|
-
|
| Mon 3: |
1886 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
85.61g |
|
191.86g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1831 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
37.27g |
|
235.23g |
|
-
|
-
|
| Mon 7: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
65.18g |
|
207.13g |
|
-
|
-
|
| Sat 5: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.64g |
|
115.93g |
|
-
|
-
|
| Fri 4: |
2083 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
118.61g |
|
223.27g |
|
-
|
-
|
| Thu 3: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
110.01g |
|
164.21g |
|
-
|
-
|
| Wed 2: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
50.04g |
|
247.34g |
|
-
|
-
|
| Tue 1: |
1986 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
72.22g |
|
258.94g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
81.21g |
|
195.92g |
|
-
|
-
|
| Fri 28: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
39.73g |
|
131.77g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
63.25g |
|
250.20g |
|
-
|
-
|
| Wed 8: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
58.00g |
|
167.29g |
|
-
|
-
|
