Weigh In record (no journal entry) for 27 September 2021
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84.6 kg
Lost so far: 12.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1333 kcal
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Fat: 41.32g | Prot: 89.84g | Carbs: 121.44g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, The Laughing Cow Light Cheese Triangle, Warburtons Sandwich Thins. Lunch: Stir Fried Vegetables, Noodles, Prawns. Dinner: Red Table Wine , Sainsbury's Roast Chicken Dinner. Snacks/Other: McVitie's Mini Chedders. more...
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Losing 1.3 kg a Week
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clare6969's Weight History
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