Weigh In record (no journal entry) for 27 September 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1271 kcal
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Fat: 41.56g | Prot: 28.78g | Carbs: 195.29g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Muffin, Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Italian Tomato Passata, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Unsmoked Back Bacon Rashers, Wicked Kitchen Spinach & Wild Garlic Ravioli . Snacks/Other: Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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