Xlink2's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

159.7 kg Lost so far: 3.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1856 kcal

Fat: 41.82g | Prot: 85.69g | Carbs: 176.32g. Breakfast: Coffee (Brewed From Grounds), Asda Baker's Selection White Panini Roll. Lunch: Batchelors Mushy Peas, Asda Steak & Gravy Pie. Dinner: Aunt Bessie's Mashed Potatoes, Savoury Mince. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can). more...

3899 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 0.5 kg a Week

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Xlink2's Journal, 27 Sep 21

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Xlink2's Weight History