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Wow. Roller coaster. :) Have a great day everyone. Keep working it. There's no magic, just work. It's worth it.
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 173.35g | Prot: 186.70g | Carbs: 191.29g.
Breakfast: Olive Oil, Cheddar Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Kraft Roasted Red Pepper Salad Dressing, Lettuce, Ground Beef. Dinner: Raspberries, Peach, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Apples, Pizza with Meat and Vegetables, Now Foods Dextrose. Snacks/Other: Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
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Gaining 4.4 kg a Week
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