John10251's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

76.8 kg Lost so far: 7.1 kg. Still to go: 2.0 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2014:

2119 kcal

Fat: 104.46g | Prot: 105.02g | Carbs: 192.67g. Breakfast: McDonald's Sausage Burrito. Lunch: Fisher Chopped Pecans, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Burger King Original Chicken Sandwich, Burger King BK Big Fish Sandwich. more...

2193 kcal

Exercise: Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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John10251's Journal, 28 Mar 14

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John10251's Weight History