Weigh In record (no journal entry) for 25 September 2021
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2021:
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1559 kcal
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Fat: 57.99g | Prot: 126.47g | Carbs: 111.07g.
Breakfast: Kiwi Fruit, Premier Nutrition Premier Protein Cafe Latte. Lunch: Bertolli Vodka Sauce, Sahara Cuisine Stuffed Grape Leaves, Cheese Filled Stuffed Shells. Dinner: Miller Brewing Company Icehouse, Bunny Bread White Sliced Bread, Fried Battered Fish, Ore-Ida Golden Fries. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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