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Waist 25.5
Hips 37
Neck 13.4
Tape - 19.76%
Scales - 20.6%
FFMI - 16.82
Week avg 124.07
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56.2 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1736 kcal
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Fat: 37.16g | Prot: 136.24g | Carbs: 203.28g.
Breakfast: Heinz Spicy Barbecue, Ashfields Mango Curry & Chilli Chicken Mini Fillets, Dairy Manor British Spreadable Lightly Salted, Two Chicks Free Range Egg White, Egg, Warburtons Soft & Sliced Plain Bagels, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Raspberries. Lunch: Acti Leaf Unsweetened Almond Milk, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Betty Crocker Triple Chocolate Brownie Mix, Dolce Gusto Cafe Au Lait, Fage Total Yoghurt (2%). more...
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Gaining 1.1 kg a Week
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KitkatJC's Weight History
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