Weigh In record (no journal entry) for 26 September 2021
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1584 kcal
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Fat: 73.27g | Prot: 52.26g | Carbs: 77.81g.
Breakfast: Scrambled Egg, Butter, Spring Onions, Mushrooms. Lunch: Beer, Chicken (Breaded and Fried). Dinner: Stir Fried Vegetables, Boerewors. Snacks/Other: Savanna Dry Cider. more...
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4350 kcal
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Exercise:
Reading - 8 hours, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 2 hours and 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Charles Els's Weight History
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