Weigh In record (no journal entry) for 26 September 2021
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1331 kcal
|
Fat: 61.35g | Prot: 23.65g | Carbs: 169.66g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Salt & Vinegar Grab Bag, Fruit Salad. Dinner: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Morrisons Light Mayonnaise, Tesco Free From Seeded Sliced Bread. Snacks/Other: Wicked Kitchen Mint Chocolate Chip Ice Cream, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|