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Down to 16 stone 12.6 lbs now which I am surprised at considering my exercise has been cut short due to my injury. I've only managed 2 sessions of jujitsu and no squash and haven't been able to cycle or do weights. So this drop has been just all based of eating and drinking.
Moving forward my knee is still feeling twingy maybe a couple of slow walks over the next couple days but certainly feels better than Wednesday. Will plan to do some arms, chest and shoulders as I feel the definition I've been working on has slipped and once my knee is better return back to the mats to go to valhalla once more.
Happy weekend all! :)
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2262 kcal
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Fat: 83.73g | Prot: 163.63g | Carbs: 210.57g.
Breakfast: Quaker Oat So Simple Protein Cinnamon, Bananas, Tesco Skimmed Milk, Tesco Clear Honey. Lunch: Cheestrings Cheestrings, Babybel Mini Light Cheese, Walkers Wotsits (16.5g), Tesco Almonds, Aldi Mature Cheddar Cheese, Sliced Ham, Egg Omelette . Dinner: Aldi Plain Tortilla Wraps , Chilli Con Carne , Tesco Easy Cook Long Grain Rice. Snacks/Other: Snickers Snickers 99Kcal, The Protein Works Diet Whey Protein Isolate 90. more...
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Losing 3.6 kg a Week
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