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I technically lost 0.02lbs this week I went from 17 stone 5.8 to 17 stone 5.6 but as that registers as 0.00907kg I just left it the same.
Happy weekend all
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110.4 kg
Lost so far: 15.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1718 kcal
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Fat: 66.59g | Prot: 125.04g | Carbs: 153.28g.
Breakfast: Aldi Soft Sliced Medium White Bread , Clover Lighter Spread. Lunch: KP Dry Roasted Peanuts, Harvest Morn Fibre Now Lemon Drizzle, Snack a Jacks Sour Cream & Chive (22g), Babybel Mini Light Cheese, Aldi Reduced Fat Coleslaw, Asda Tuna Chunks in Sunflower Oil, Clover Lighter Spread, Sweet Potato . Dinner: Tesco Runner Beans, Morrisons Baby New Potatoes, Cauliflower , Broccoli , Rump Steak. Snacks/Other: Optimum Nutrition Complete Protein. more...
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Losing 0.1 kg a Week
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Simon Barrett's Weight History
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