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Down to 17 stone 4.2lbs now but can't tell how much of that is because of the extra two days for not weighing on Sunday as I normally would 🤷♂️🤷♂️
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1445 kcal
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Fat: 63.88g | Prot: 129.63g | Carbs: 83.12g.
Breakfast: Tesco Clear Honey, Aldi Porridge Oats, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Fibre Now Chocolate Fudge Brownie , Aldi Mature Cheddar Cheese, Sliced Ham, Egg Omelette . Dinner: Aldi French Fries, Fried Onions, Fried Egg without Fat, Aldi Unsmoked Back Bacon , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: The Protein Works Diet Whey Protein Isolate 90. more...
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steady weight
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Simon Barrett's Weight History
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