Weigh In record (no journal entry) for 26 September 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2250 kcal
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Fat: 114.79g | Prot: 60.28g | Carbs: 242.31g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Pringles Original (30g), Cadbury Crunchie (32g). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Crisps, Green Peas (Frozen), Bisto Gravy Granules, Fat Free Greek Yoghurt, Richmond Pork Sausage, Tesco Chocolate Filled Doughnut. more...
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2823 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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