Weigh In record (no journal entry) for 28 March 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.25g | Prot: 49.10g | Carbs: 188.35g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Sweet Potato (without Skin, Cooked, Boiled), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Chocolate Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2088 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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