Weigh In record (no journal entry) for 26 September 2021
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1327 kcal
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Fat: 74.62g | Prot: 53.79g | Carbs: 108.60g.
Breakfast: Aldi Pain Au Chocolat . Lunch: Cherry Tomatoes, Goats Cheese (Soft) , Extra Virgin Olive Oil, Tesco Medium Eggs, Aldi Avocado , Village Bakery Seeded Loaf. Dinner: Green Giant Sweetcorn , Aldi Manchego, Tesco Finest Tenderstem Broccoli, Maggi Instant Noodles Chicken Flavour , Roosters Crispy Chicken Steaks. more...
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Losing 0.6 kg a Week
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