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Ive been running under my cal goal the past few days. I dont know if Im subconsciously eating less because Im trying to lose weight or if Im being more mindful and listening to my body. Whatever- its working for me this week!
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1827 kcal
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Fat: 65.34g | Prot: 97.32g | Carbs: 203.63g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, 2% Fat Milk, Simply Nature Coconut & Chia Granola. Lunch: Babybel Mini Original Cheese, MuscleTech Iso Whey Clear. Dinner: Tomatoes, Fresh Express Spring Mix, Black Beans (Canned), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Great Value Shredded Mozzarella Cheese, Pulled Pork, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt (150g), Meijer M&M Cookie, Wonka Nerd Rope. more...
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Losing 1.6 kg a Week
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