Weigh In record (no journal entry) for 19 September 2021
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100.0 kg
Lost so far: 47.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2032 kcal
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Fat: 83.97g | Prot: 122.41g | Carbs: 70.96g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Steak, Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Hearts of Romaine, Celery, Tomatoes. Dinner: Red Table Wine, Now Foods Erythritol, Sir Kensington Avocado Oil Mayonnaise, Dole Broccoli Slaw, Vinegar , G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 22 minutes, Fitbit - 20 hours and 38 minutes. more...
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Gaining 1.3 kg a Week
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Draglist's Weight History
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