Draglist's Journal, 19 Sep 21

Beef brisket and broccoli slaw.

View Diet Calendar, 19 September 2021:
2032 kcal Fat: 83.97g | Prot: 122.41g | Carbs: 70.96g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Steak, Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Hearts of Romaine, Celery, Tomatoes. Dinner: Red Table Wine, Now Foods Erythritol, Sir Kensington Avocado Oil Mayonnaise, Dole Broccoli Slaw, Vinegar , G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2616 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 22 minutes, Fitbit - 20 hours and 38 minutes. more...

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Comments 
Yummy looks Scrumptious 😋 
19 Sep 21 by member: Hockeyfan40
It was amazing! And Denise modified the slaw recipe for me to use keto mayo and erythritol! 
19 Sep 21 by member: Draglist
Denise's coleslaw recipe is the best !!! yummmy!!!!!🙂 
19 Sep 21 by member: Maine coon
Very nice. Yum! 
19 Sep 21 by member: kattay
Great looking meal! 🌈 
20 Sep 21 by member: shirfleur 1
Do you get jicama where you are? They make a great slaw trio with cabbage & broccoli. 
20 Sep 21 by member: ACBelle
A perfect meal for me too. Looks yummy 😎 
20 Sep 21 by member: williamscpa
Thanks, everyone. Hey, AC, no I have not had jicama... 
20 Sep 21 by member: Draglist
She takes good care of her keto foodie! 
20 Sep 21 by member: erikahollister
For sure, Erika! 
20 Sep 21 by member: Draglist
I have jicama, broccoli and cabbage, I'm going to try AC's suggestion. 
20 Sep 21 by member: shirfleur 1
Cool! Let us know how it comes out!  
20 Sep 21 by member: Draglist

     
 

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