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I had half a delicious meal out last night, shrimp quesadilla 😋😋 I thought I stayed in caloric range but it could be a sodium issue or it could be a calorie counting error. The quesadilla triangles seemed bigger than usual. Happy it’s the weekend. Have a great one!
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1795 kcal
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Fat: 37.17g | Prot: 74.74g | Carbs: 164.51g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Dinner: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...
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1784 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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