Jasonschofield1's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1682 kcal

Fat: 48.79g | Prot: 32.25g | Carbs: 219.07g. Breakfast: Arla Lactofree Whole Milk, Kellogg's Krave. Lunch: Crisps, Ryvita Original Rye Crispbread. Dinner: Golden Wonder Ringos (14g), Shloer White Grape , White Table Wine , Fajitas. Snacks/Other: Cadbury Crunchie (32g). more...

2182 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 25 Sep 21

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Jasonschofield1's Weight History