John10251's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

76.7 kg Lost so far: 7.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

2701 kcal

Fat: 139.11g | Prot: 86.20g | Carbs: 289.53g. Breakfast: Walnuts, No Name Mixed Berries, Raisins, Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal. Lunch: Beef Bologna, Mancini Sliced Sweet Fried Onions, Whole Wheat Bread. Dinner: French Fries Mcdonald's, Fish Sandwich with Cheese and Spread on Bun. more...

2293 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 27 Mar 14

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John10251's Weight History