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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 934 kcal deficit // BF↓0.2% // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2021:
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1384 kcal
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Fat: 47.51g | Prot: 123.74g | Carbs: 117.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Bertolli Vodka Sauce, Alexis Original Greek Pita Flatbread, Cheese Filled Stuffed Shells, Trader Joe's Mediterranean Hummus, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 4.4 kg a Week
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 Comments
25 Sep 21 by member: Shrewdness
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I see you are doing wonderfully as usual, amazing John! 👣 Thank you for being such a grand example for us all!
25 Sep 21 by member: melissatwa
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Thanks, Shrewdness, and Melissa!!!
26 Sep 21 by member: John10251
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John10251's Weight History
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