Weigh In record (no journal entry) for 23 September 2021
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2021:
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1702 kcal
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Fat: 58.72g | Prot: 119.30g | Carbs: 180.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Losing 3.2 kg a Week
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John10251's Weight History
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