Weigh In record (no journal entry) for 24 September 2021
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1316 kcal
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Fat: 39.77g | Prot: 51.97g | Carbs: 172.76g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Don Lee Farms Organic Superfoods Veggie Bowl. Dinner: Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Salsa, Mission Restaurant Style Tortilla Chips, Mad Mex Shrimp Quesadilla. Snacks/Other: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). more...
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1741 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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cindylynnwho's Weight History
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