Weigh In record (no journal entry) for 24 September 2021
|
66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1581 kcal
|
Fat: 54.37g | Prot: 74.50g | Carbs: 210.61g.
Breakfast: Spectrum Chia Seeds, Watermelon . Lunch: Spectrum Chia Seeds, Blueberries , Oatmeal, Vega Protein & Greens Vanilla. Dinner: Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Wegmans Almond Milk Yogurt, Mashed Cauliflower, Zoglo's Golden Meatless Nuggets. Snacks/Other: Feta Cheese , Cherry Tomatoes, Cucumber (with Peel) , Unico Canned Lentils, Red Kidney Beans (Canned) , Brooks Tropicals Slimcado Avocado. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|