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Stayed the same again, I think I may have reached my plateau, time to step it up!! 🏃🏽♀️
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100.9 kg
Lost so far: 9.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1818 kcal
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Fat: 18.64g | Prot: 46.76g | Carbs: 110.26g.
Breakfast: Tesco Blackberries, Tesco Strawberries, Blueberries , Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Frank's Red Hot Wings Sauce , Cucumber (with Peel) , Eatlean Protein Cheese, Vitalite Dairy Free Butter, Squeaky Bean Kick of Tikka, Tesco Wholemeal Tortilla Wraps. Dinner: Paprika , Red or Cayenne Pepper , Curry Powder , Kingsmill Wholemeal Bread, Tesco Tinned Tomatoes. Snacks/Other: Smirnoff Vodka. more...
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steady weight
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