Jasonschofield1's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1836 kcal

Fat: 76.24g | Prot: 87.46g | Carbs: 194.29g. Breakfast: Arla Lactofree Whole Milk, Sainsbury's Fruit & Nut Muesli. Lunch: Warburtons Medium Sliced White Bread, Sliced Ham, Ryvita Original Rye Crispbread. Dinner: By Sainsbury's Plain Flatbread , Beef Kofta, Tesco Chocolate Filled Doughnut, Crisps. more...

2182 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jasonschofield1's Journal, 24 Sep 21

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Jasonschofield1's Weight History