Weigh In record (no journal entry) for 24 September 2021
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1471 kcal
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Fat: 62.77g | Prot: 45.85g | Carbs: 174.24g.
Breakfast: Tesco Fruit & Fibre, Tea with Milk. Lunch: Ryvita Dark Rye Crispbread, Tesco Cheese Slice. Dinner: Batchelors Mushy Peas, Chip Shop Chips, Fish Cakes, Iceland Battered Sausage. Snacks/Other: Chocolate Ice Cream, Tesco Nectarines, Asda Conference Pears. more...
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Losing 0.1 kg a Week
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m.quince1's Weight History
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