Weigh In record (no journal entry) for 24 September 2021
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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939 kcal
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Fat: 14.07g | Prot: 77.36g | Carbs: 132.33g.
Breakfast: Tørret Abrikos, Hurtig Havregrød (1 til 3 Minutter). Lunch: Frisk Pasta (Kogt), Kalkun fra Delikatessen eller Kød fra Kyllingebryst, Salat, Salat. Dinner: Fedtfattig Amerikansk Ost, Fisk, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Salat. more...
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Losing 1.1 kg a Week
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iryna1969's Weight History
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