iryna1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 585 * 31%
Fat:
 
Prot:
 
Carbs:
34.10g
 
43.54g
 
29.83g
- -
April 2024
Tue 2: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
75.37g
 
122.82g
 
74.48g
- -
Mon 1: 630 * 33%
Fat:
 
Prot:
 
Carbs:
20.12g
 
75.90g
 
35.36g
- -
February 2022
Fri 4: 322 * 17%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
January 2022
Sat 8: 322 * 17%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
October 2021
Sat 16: 147 * 8%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.34g
 
25.46g
- -
September 2021
Fri 24: 939 * 49%
Fat:
 
Prot:
 
Carbs:
14.07g
 
77.36g
 
132.33g
- -
Thu 16: 190 * 10%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Tue 14: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.92g
 
17.76g
 
0.00g
- -
December 2020
Tue 1: 161 * 8%
Fat:
 
Prot:
 
Carbs:
8.30g
 
20.13g
 
0.00g
- -
October 2020
Tue 20: 400 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
45.50g
 
18.98g
- -
June 2020
Wed 17: 332 * 17%
Fat:
 
Prot:
 
Carbs:
14.19g
 
14.73g
 
38.15g
- -
December 2019
Thu 5: 641 * 34%
Fat:
 
Prot:
 
Carbs:
25.54g
 
37.33g
 
59.00g
- -
June 2019
Tue 25: 749 * 39%
Fat:
 
Prot:
 
Carbs:
16.74g
 
27.74g
 
136.49g
- -
Thu 13: 289 * 15%
Fat:
 
Prot:
 
Carbs:
7.67g
 
12.24g
 
45.98g
- -
Tue 11: 250 * 13%
Fat:
 
Prot:
 
Carbs:
7.54g
 
13.21g
 
33.39g
- -
Mon 10: 802 * 42%
Fat:
 
Prot:
 
Carbs:
34.90g
 
47.22g
 
80.32g
- -
April 2019
Thu 25: 809 * 43%
Fat:
 
Prot:
 
Carbs:
19.20g
 
39.59g
 
123.90g
- -
February 2019
Tue 12: 253 * 13%
Fat:
 
Prot:
 
Carbs:
6.66g
 
10.41g
 
40.21g
- -
November 2018
Mon 19: 303 * 16%
Fat:
 
Prot:
 
Carbs:
6.78g
 
10.51g
 
53.77g
- -
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