Weigh In record (no journal entry) for 27 March 2014
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 57.72g | Prot: 81.66g | Carbs: 319.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2420 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Housework - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|