Siegels's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021
64.3 kg Lost so far: 2.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
3210 kcal Fat: 128.74g | Prot: 161.06g | Carbs: 296.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: KFC Chicken Strips, Meijer Mediterranean Salad. Dinner: Pizza with Meat. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
2097 kcal Exercise: Elliptical - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 3.8 kg a Week

24 Supporters    Support   

Comments 
Muscle? 💪🏻 
23 Sep 21 by member: Handling It
Hardly muscle. I'm eating like an overweight person eats. What I want, not what I need. 2 beers and a pizza for dinner. Emphasis on "a". As in an entire pizza. I'm not proud of it, but I do have to own it. I'm gaining weight because I eat too much.  
24 Sep 21 by member: Siegels
I slip sometimes too, I think we all do at some point. It’s good you recognize it tho. Hang in there, you got this! At least you enjoyed the pizza 🍕 😉 
25 Sep 21 by member: Handling It

     
 

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Siegels's Weight History


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