Weigh In record (no journal entry) for 23 September 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1093 kcal
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Fat: 36.47g | Prot: 73.98g | Carbs: 128.56g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Wal-Mart Fresh Pineapple. Lunch: Vega Protein & Greens Vanilla, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Vanilla (6 oz), Watermelon . Dinner: Blackberries , Raspberries , Blueberries , Broccoli , Watermelon , Zoglo's Golden Meatless Nuggets. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
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1685 kcal
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Exercise:
Yoga (Hot) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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melissaknight's Weight History
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