Weigh In record (no journal entry) for 23 September 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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769 kcal
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Fat: 35.06g | Prot: 50.84g | Carbs: 59.13g.
Breakfast: Fried Egg with Fat, Costa Coffee Bacon Roll. Lunch: Co-Op Sardines in Tomato Sauce, Bramwells Chicken & Noodle Soup. more...
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Losing 0.4 kg a Week
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Steelydan72's Weight History
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