Weigh In record (no journal entry) for 22 September 2021
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58.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2128 kcal
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Fat: 103.11g | Prot: 113.33g | Carbs: 168.45g.
Breakfast: Pears, Tesco Swiss Style Muesli, Yeo Valley 0% Fat Vanilla Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Blueberries. Lunch: Cherry Tomatoes, Cucumber (with Peel), Tesco Whole Pickled Gherkins, Nairn's Cheese Oatcakes, President Brie, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Fine Trimmed Beans, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Parma Ham, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Tower Gate Rich Tea Biscuits, Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Kallo Dark Chocolate Rice Cakes, Clementines, Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet, Coca-Cola Diet Coca-Cola (Can), Tesco Blackberries, Pears, Fin Carre Milk Chocolate, Lidl Dark Chocolate 70%. more...
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Losing 0.2 kg a Week
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