Weigh In record (no journal entry) for 23 September 2021
|
69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2010 kcal
|
Fat: 66.48g | Prot: 79.56g | Carbs: 207.86g.
Breakfast: Arla Lactofree Whole Milk, Nestle Golden Nuggets, Weetabix Oatibix, Sugar. Lunch: McVitie's Jaffa Cakes Cake Bar, Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Mini Sausage Rolls, Ryvita Original Rye Crispbread. Snacks/Other: Baked or Grilled Salmon, Mars Mars Bar (39.4g), Red Table Wine, Asda Sliced White Bread, Crisps, Tesco Meringue Nest, Fat Free Greek Yoghurt, Sainsbury's Mini Sausage Rolls. more...
|
|
2784 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|