Weigh In record (no journal entry) for 26 March 2014
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 43.96g | Prot: 53.79g | Carbs: 236.67g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Aldi Baked Beans, Baked Potato (Peel Eaten). Dinner: Lasagna with Chicken or Turkey, Green Peas (Frozen) . Snacks/Other: Aldi Olive Spread, Warburtons Crumpet, Chamomile Tea, Blueberries, Tangerine, Pineapple, Asda Smart Price Rich Tea, Tap Water, Hula Hoops 0riginal, Tea with Milk. more...
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1679 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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