Weigh In record (no journal entry) for 26 March 2014
|
76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 90.35g | Prot: 77.26g | Carbs: 225.87g.
Breakfast: Bananas, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Fried Egg, Great Value Turkey Breakfast Patties. Lunch: 2% Fat Milk, Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice. Snacks/Other: Almond Milk, Almond Cookie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|