|
Good morning ☀️
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1252 kcal
|
Fat: 44.22g | Prot: 61.83g | Carbs: 106.53g.
Breakfast: Navitas Naturals Cacao Nibs, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Seattle Sutton's Healthy Eating Egg Salad Croissant (1500). Dinner: Broccoli , Gorton's Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Sargento Natural Baby Swiss Cheese, Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins. more...
|
|
1762 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|