MrGoodnight's Journal, 13 Mar 11

tsunami
96.0 kg Lost so far: 3.8 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:
1954 kcal Fat: 77.08g | Prot: 75.74g | Carbs: 239.79g.   Breakfast: Honey Oats and More. Lunch: Big Mac, Latte Coffee. Dinner: prawn, Egg, Mayonnaise, Tomatoes, Cucumber (with Peel). Snacks/Other: Ginger Loaf Cake, Liquorice Allsorts, Greek Style Yoghurt with Honey, sushi, Digestive, Caramel Shortbread, Butter (Salted). more...
2348 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 1.3 kg a Week

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MrGoodnight's Weight History


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