Weigh In record (no journal entry) for 22 September 2021
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2044 kcal
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Fat: 77.80g | Prot: 62.07g | Carbs: 257.32g.
Breakfast: Morrisons Multi-Seed Loaf, Suma Mushroom Pate, Coffee, Acti Leaf Oat Milk. Lunch: Nong Shim Kimchi Ramyun Noodle Soup. Dinner: Morrisons No-Chick-in Fillets, Tesco Babyleaf & Kale Salad, Morrisons Baby Plum Tomatoes, Morrisons Multi-Seed Loaf, Morrisons Minestrone Soup. Snacks/Other: Montezuma Dark Chocolate Giant Buttons, Trek Cocoa Oat Protein Flapjack. more...
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Losing 0.5 kg a Week
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