Lozzo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
34.41g
 
66.79g
 
117.51g
2203*  1090
Tue 10: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
31.32g
 
65.44g
 
155.03g
- -
Mon 9: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
37.02g
 
69.12g
 
181.87g
- -
Thu 5: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
63.74g
 
93.04g
 
232.86g
2302*  342
Wed 4: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
62.94g
 
76.20g
 
205.99g
- -
Tue 3: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
38.92g
 
90.28g
 
196.91g
2203*  661
Mon 2: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
42.74g
 
78.61g
 
201.56g
2203*  665
Sun 1: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
50.52g
 
95.47g
 
242.70g
- -
April 2022
Sat 30: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
58.68g
 
79.83g
 
268.76g
2244*  313
Fri 29: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
40.28g
 
87.23g
 
201.60g
2177*  599
Thu 28: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
38.88g
 
67.86g
 
162.28g
2346*  1052
Wed 27: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
38.58g
 
69.92g
 
202.24g
- -
Tue 26: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
43.42g
 
72.55g
 
210.69g
2244*  661
Mon 25: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
37.43g
 
78.23g
 
218.89g
- -
Sun 24: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
29.18g
 
64.50g
 
174.42g
- -
Fri 22: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
36.17g
 
74.77g
 
181.75g
2244*  862
Thu 21: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
65.91g
 
71.47g
 
206.87g
- -
Wed 20: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
33.17g
 
65.29g
 
144.91g
- -
Tue 19: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
64.72g
 
81.37g
 
232.45g
- -
Mon 18: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
40.89g
 
81.49g
 
194.49g
- -
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