Weigh In record (no journal entry) for 22 September 2021
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63.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1424 kcal
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Fat: 119.02g | Prot: 62.86g | Carbs: 15.15g.
Lunch: Alesto Pistachios, Go Tan Easy Coconut Milk, AH Verse Slagroom, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: Keton1 Choco Bar Milk With Almonds, De Zaanse Hoeve Extra Belegen 48+, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Baby Romaine Sla, AH Verse Kipburger Naturel, Kesbeke Augurk, Zaanse Mayonaise. more...
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steady weight
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keto_danny's Weight History
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