Weigh In record (no journal entry) for 22 September 2021
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1778 kcal
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Fat: 45.78g | Prot: 94.68g | Carbs: 237.94g.
Breakfast: Asda Skimmed Milk, Asda Sultana Bran, Coffee with Milk. Lunch: Morrisons Sweetcorn, Asda Low Fat Yoghurt, Metcalfe's Skinny Popcorn Sweet N Salt, Dry Spaghetti, Mayonnaise, Canned Tuna. Dinner: Asda 50% Less Fat Mature Cheese, Heinz Baked Beans , Egg. Snacks/Other: Cadbury Roses, Cashew Nuts, Asda Red Seedless Grapes, Bananas, Plums , Tesco Roasting Parsnips. more...
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Losing 0.3 kg a Week
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SylvieStar's Weight History
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