Weigh In record (no journal entry) for 26 March 2014
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 142.66g | Prot: 91.24g | Carbs: 312.30g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Mom's Sweetcorn & Sweet Potato Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Quiche Lorraine, Tesco Chestnut Mushrooms, Sweet Red Peppers, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carte D'Or My Caramel, Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2111 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 7.0 kg a Week
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