Weigh In record (no journal entry) for 21 September 2021
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1193 kcal
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Fat: 50.77g | Prot: 60.94g | Carbs: 138.78g.
Lunch: Bananas , Earth Balance Peanut Butter & Coconut Blend, Broccoli , Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Nori Komi Furikake, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Zoglo's Golden Meatless Nuggets, Pineapple , Broccoli . Snacks/Other: Earth Balance Peanut Butter & Coconut Blend, Dannon Light & Fit Yogurt - Vanilla (6 oz), Bananas , Planters NUT-rition Heart Healthy Mix (30.6g). more...
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Losing 5.7 kg a Week
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melissaknight's Weight History
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