Weigh In record (no journal entry) for 21 September 2021
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160.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1790 kcal
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Fat: 47.15g | Prot: 89.93g | Carbs: 152.42g.
Breakfast: Breakfast Hash, Toasted Whole Wheat Bread, Poached Egg (with Salt), Coffee (Brewed From Grounds). Lunch: Tesco Prawn Mayonnaise Sandwich. Dinner: Asda Steam Bags Long Grain White Rice, Smoked Paprika Chicken Casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can), By Sainsbury's Mint Imperials, By Sainsbury's Mint Imperials, Coca-Cola Coca-Cola Zero (Can). more...
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3917 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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